{"id":13,"date":"2015-10-12T20:00:00","date_gmt":"2015-10-13T02:00:00","guid":{"rendered":"https:\/\/ncaeagleseye.wordpress.com\/?p=13"},"modified":"2017-07-31T15:38:40","modified_gmt":"2017-07-31T21:38:40","slug":"el-estres-adriana-rueda","status":"archive","type":"post","link":"https:\/\/student.nca.edu.ni\/news\/2015\/10\/12\/el-estres-adriana-rueda\/","title":{"rendered":"Archived: El Estr\u00e9s- Adriana Rueda"},"content":{"rendered":"<p><span style=\"font-weight:400;\">Apreciados lectores, en esta primera edici\u00f3n, estoy muy contenta de pertenecer a este selecto grupo de editores quienes compartiremos con ustedes diferentes temas relacionados a nuestro \u00e1mbito estudiantil. <\/span><\/p>\n<p><span style=\"font-weight:400;\">El d\u00eda de hoy me decid\u00ed a escribir sobre el tema del estr\u00e9s, pues en el quehacer de mi peque\u00f1o mundo escolar, me encuentro casi todos los d\u00edas estresada; que quiero decir con esto? Mi d\u00eda empieza a las 5:00 a.m., llego al colegio en medio de un fuerte tr\u00e1fico y pensando que no llegar\u00e9 a tiempo, camino entre los pasillos, a toda prisa durante el cambio de clases para que el pr\u00f3ximo maestro no me de un &#8220;Pink Slip&#8221;. Tambi\u00e9n tengo que llegar preparada en todos los temas para enfrentar a los quizzes y tests que los maestros se les ocurran; tambi\u00e9n debo lidiar con mi transpiraci\u00f3n corporal y mi problema de acn\u00e9 que debido al calor de Managua se duplican. En fin, mi d\u00eda a\u00fan no termina y me faltan todav\u00eda toda la tarde y la noche para hacer tareas. <\/span><\/p>\n<p><span style=\"font-weight:400;\">Cu\u00e1ntos de ustedes se identifican con esta rutina? Me imagino que muchos. Por este motivo veamos c\u00f3mo el estr\u00e9s se ha hecho parte de nuestras vidas y nos causa todo de tipo de incomodidades directamente a nuestra presi\u00f3n sangu\u00ednea, actividad gastrointestinal, respiraci\u00f3n, niveles de az\u00facar y en nuestros h\u00e1bitos de dormir, que repercuten en nuestro joven organismo.<\/span><\/p>\n<p><span style=\"font-weight:400;\">Los niveles de estr\u00e9s en los individuos van en relaci\u00f3n directa con su rendimiento, por lo que no todo el stress es negativo. Nos puede ayudar, dando un empujoncito extra de energ\u00eda a las exigencias del d\u00eda, en donde necesitamos cierto nivel de rendimiento. Seg\u00fan el doctor Han Selye, pionero en los estudios sobre el estr\u00e9s, &#8220;una ausencia total del mismo podr\u00eda significar la muerte&#8221;. <\/span><\/p>\n<p><span style=\"font-weight:400;\">Seg\u00fan la ley de Yerkes-Dodson &#8220;un grado medio de estr\u00e9s facilita un alto rendimiento, pero si sobrepasamos ese l\u00edmite, nuestra calidad de rendimiento decae.\u201d <\/span><\/p>\n<p><span style=\"font-weight:400;\">\u00bfC\u00f3mo nosotros los estudiantes nos podemos enfrentar a este mal invasivo, f\u00edsico y emocional y a\u00fan mantener los niveles \u00f3ptimos en nuestro rendimiento?<\/span><\/p>\n<p><span style=\"font-weight:400;\">Les dar\u00e9 algunos tips que me han servido para hacer de mi peque\u00f1o mundo algo mejor.<\/span><\/p>\n<ul>\n<li style=\"font-weight:400;\"><span style=\"font-weight:400;\">Escucha m\u00fasica (siempre que puedas, mejor si es espiritual)<\/span><\/li>\n<li style=\"font-weight:400;\"><span style=\"font-weight:400;\">Haz respiraciones profundas en cada cambio de clase (si puedes levanta tus brazos)<\/span><\/li>\n<li style=\"font-weight:400;\"><span style=\"font-weight:400;\">Mant\u00e9n siempre una buena actitud positiva (no dejes que nada te afecte demasiado)<\/span><\/li>\n<li style=\"font-weight:400;\"><span style=\"font-weight:400;\">Trata en lo posible mantener un buen humor<\/span><\/li>\n<li style=\"font-weight:400;\"><span style=\"font-weight:400;\">Relaci\u00f3nate con todos tus compa\u00f1eros tratando de compartir una sonrisa<\/span><\/li>\n<li style=\"font-weight:400;\"><span style=\"font-weight:400;\">Practica todas las anteriores en tu casa con tu familia <\/span><\/li>\n<li style=\"font-weight:400;\"><span style=\"font-weight:400;\">Si tienes una mascota, trata de pasar m\u00e1s tiempo con ella<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight:400;\">Finalmente, te sugiero que vayas a la palabra de Dios y leas 1 Pedro 5:7.<\/span><\/p>\n<p><span style=\"font-weight:400;\">Que Dios te bendiga!<\/span><\/p>\n<p>Si tienes un articulo que quieres enviarnos, puede hacerlo por ncaeagleseye@gmail.com.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In her first article, Adriana Rueda highlights one of teenhood&#8217;s greatest challenges: stress.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[169,197,198,202],"class_list":["post-13","post","type-post","status-archive","format-standard","hentry","category-misc","tag-advice","tag-school","tag-self-help","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - 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